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Custom Plans
Coaching
NutritionUnlock your full potential with expert planning
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Customized training and nutrition plans.A service designed for those who value the process.
About me
Specialist in Personalized Online Coaching
Hi, I'm Miguel, a coach with expertise in:▫️ Hybrid and functional training
▫️ Fat loss and body recomposition
▫️ Muscle growth and performance enhancement
▫️ Injury rehab and recovery
▫️ Prep for physical fitness examsI provide ongoing support, regular check-ins, and a practical approach: no excuses, just results.I help you build sustainable habits — not quick fixes.
How does the coaching process work?
💬 Ongoing support via WhatsApp or email whichever works best for you.📱 Send me videos, photos, comments, or jump on a video call to review your technique, progress, or questions.📄 I use visual tracking documents (Excel, PDF, or Google Drive) to organize your sessions, notes, progress, and check-ins.📎 You'll receive graphic resources, warm-ups, mobility, core work, stretches, and tailored adjustments as you progress.My goal is to give you maximum flexibility without sacrificing quality or structure.
Pricing
Choose a plan that fits your needs.
Train with real-time support, weekly or daily check-ins, and the option to add personalized nutrition coaching.
You choose:➤ Monthly plan
➤ 3-month plan (discounted)
↓ GET STARTED ↓
Combine both and get 10% off
When you sign up for both services, you get the full package with 10% off
📬*Message received!
Thanks for your message, I’ll reply as soon as possible.
Meanwhile, feel free to explore more or reach out via WhatsApp.
🟦 🗓️TRAINING PLANS🟦
🔹WEEKLY CHECK-IN🔹➤Fully personalized training
➤Weekly check-ins via WhatsApp
➤Weekly adjustments and Q&A support
➤Monthly progress analysis
🔹DAILY CHECK-IN🔹➤Everything in the Weekly Plan
➤Daily check-ins and constant contact via WhatsApp or video
➤Immediate technique feedback and adjustments
➤Personalized motivation support
➤Daily optimization of physical and mental progress
✨ For those seeking full commitment and top results
🔹PREMIUM PLAN🔹➤Weekly personalized video call
➤Short- and long-term progression strategy
➤Individualized action plan
➤Personal coaching to work on mindset, habits, and consistency
💼 SAVE WITH LONG-TERM PLANS▫️ Quarterly Plan
🔸 3-month commitment
🔸 Monthly check-ins and adjustments
📆 Billed every 3 months▫️ 6-Month Plan
🔸 Greater stability and long-term results
🔸 Lower monthly rate
📆 Billed every 6 months▫️ Annual Plan
🔸 Best value per month
🔸 Perfect for long-term commitment
📆 One-time yearly payment➕ Combine training + nutrition and get an extra discount
🟦 🥗 NUTRITION PLANS🟦
🔹 PERSONAL 🔹➤Monthly meal plan
➤Monthly check-in via email
➤Personalized adjustments
🔹 PREMIUM🔹➤Bi-weekly check-ins
➤WhatsApp support
➤Nutritional education
💼 SAVE WITH LONG-TERM PLANS▫️ Quarterly Plan
🔸 3-month commitment
🔸 Monthly check-ins and adjustments
📆 Billed every 3 months▫️ 6-Month Plan
🔸 Greater stability and long-term results
🔸 Lower monthly rate
📆 Billed every 6 months▫️ Annual Plan
🔸 Best value per month
🔸 Perfect for long-term commitment
📆 One-time yearly payment➕ Combine training + nutrition and get an extra discount
🔒 Privacy Policy & Terms
-Your data will be handled confidentially and used solely to provide the contracted services.-Your information will not be shared with third parties.
You may request the deletion of your data at any time.-All content and plans provided are for personal use only. Their distribution or reproduction is not permitted.-By filling out the form, you agree to the use of your data for professional contact and follow-up purposes.-Refund and cancellation policy: Due to the personalized nature of the service, refunds are not accepted.-All services are 100% online and require personal commitment to achieve results.-The content on this website has been developed by a certified professional in the fields of training and nutrition, and aims to provide a personalized and evidence-based service. However, the information shared here does not replace medical evaluation in specific health-related cases.-The user is responsible for disclosing any pre-existing medical condition and for consulting a physician in case of doubts related to their health before starting any program.